mind treasure 

Self Mastery & Positive Relationships

   

Core Themes

1.     SELF AWARENESS

2.    SELF ACCEPTANCE

3.    SELF ESTEEM & BELIEF  

4.    POSITIVE RELATIONSHIPS

  • Psychoeducation Units

    • Cultivating self awareness (CBT, ACT, CBMT, CFT)

    • Understanding the Mind: Identifying the Ego from the Higher Self

    • Managing Anxiety & Depression

    • Killing ANTS (de-identifying with our thoughts)

    • Being a parent to oneslf: Nursing the inner child

    • Building Positive self-esteem 

    • Power of Habit: Daily Gratitudes/ Meditation

  • Mindfulness Meditation

    • Understanding our brain and the impacts of daily mindfulness

    • The power of visualisation techniques

  • Mindful Communication

    • Mindful listening:  valuing others through presence

    • Healthy boundaries 

    • Assertive communication roleplay

  • MindFUEL:  Nutrition & Healthy Eating

    • health is your greatest wealth

    • Fuelling the body for Health and emotional balance